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Feb 8, 16 •
3041 Views •
Hormone Balancing •
Lisa Avellino •
No Comments
Many people deal with hormonal imbalances every day. Imbalances can be caused by stress, old age, pregnancy, or other factors that might cause people to lose control of their hormones. It can be difficult to get through the day when you are dealing with a...
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Feb 8, 16 •
3211 Views •
Hormone Balancing •
Lisa Avellino •
No Comments
This year it is time to try to make some healthy changes. As women get older and enter the menopausal years, their body’s production of hormones (estrogen and progesterone) significantly decrease, as well as other important female hormones in the body. The...
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Feb 8, 16 •
3043 Views •
Hormone Balancing •
Lisa Avellino •
No Comments
New year’s resolutions that are specific accomplish one of two things: They target the motive behind what you’re trying to achieve, and (more importantly) allow for a perfectly tailored plan to make resolutions become a reality. To achieve good health is...
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Dec 11, 14 •
4452 Views •
Fitness, Health and Wellness, Hormone Balancing •
admin •
No Comments
When your hormones are in fluctuation, fatigue can be a frustrating side effect that leaves you with low energy, feeling sluggish and irritable. Your first instinct may be to make a pot of coffee, so you can chug some caffeine and get a rush. But it’s a...
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Dec 4, 14 •
4216 Views •
Hormone Balancing •
admin •
No Comments
Trying to lose weight seems to get increasingly frustrating the older we get. When you were younger, it used to be that you would just exercise a little more, cut out the fried and fatty foods and the pounds would melt away! So why doesn’t that work now? As...
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Nov 26, 14 •
5285 Views •
Hormone Balancing, Menopause •
admin •
No Comments
A lot of women in their 30s and 40s come into our office, complaining of sluggishness, weight gain, brittle nails and hair loss, having been diagnosed by other doctors as having thyroid disease. It can be confusing because these symptoms can be attributed to...
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Nov 20, 14 •
4005 Views •
Hormone Balancing •
admin •
No Comments
Hormonal changes can do a real number on how you feel inside and out – with symptoms such as brittle nails and thinning hair, it’s hard to still feel like yourself. The fluctuating estrogen levels can result in your body having lower levels of water,...
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Jun 24, 14 •
13646 Views •
Health and Wellness, Hormone Balancing •
admin •
No Comments
Stress is a basic part of life. No matter what your situation is, you are likely to experience some kind of stress. This is why stress management is so useful and necessary. Knowing how to deal with stress helps you avoid long-term health problems caused by...
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Jun 2, 14 •
7678 Views •
Hormone Balancing •
admin •
No Comments
When a person eats too much extra sugar it is related to weight gain and other symptoms. The hormone insulin does not work right in the body and this causes heath problems. Insulin moves sugar into the bloodstream so the cells get energy. When insulin does...
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Nov 17, 13 •
6135 Views •
Fitness, Hormone Balancing, Menopause, Stress Management •
admin •
No Comments
Believe it or not, your body’s hormones play a significant role in regulating a variety of important functions, ranging from muscle growth to sex drive. That being said, it’s not uncommon for individuals to experience negative physical and...
