Using Nutrition To Beat Hormonal Imbalances – A Quick Guide

Sep 23 • Hormone Balancing, Nutrition • 7126 Views • No Comments on Using Nutrition To Beat Hormonal Imbalances – A Quick Guide


For those suffering from hormonal imbalances, the daily effects on your body and mind can prove to be maddening! There is good news, however. By carefully monitoring and controlling your diet, you can help regulate your body’s hormone levels.

Hormone Imbalance  – The Basics

Although many people experience a wide range of  hormonal imbalances, these fluctuations most often affect women in their 30’s and 40’s, as this is a time when a variety of hormones undergo extensive changes.  Our body’s hormone levels influence
just about every physiological process and significantly influence metabolism, sex drive, and emotional well-being. Even slight imbalances can make you feel “out of sorts.” Thankfully, recognizing a hormonal imbalance can quickly culminate in effective, successful treatment methods, allowing you to live your life without this heavy burden.

The Primary Causes of Hormonal Imbalance

One of the main sources of hormone imbalance is an improperly balanced diet. The nutrients you acquire, and the frequency in which you obtain them, can directly affect your hormonal state.  Poor diet can lead to a range of problems with your endocrine system (responsible for hormone regulation), causing vital hormones to swing out of balance.  Also, eating foods that are contaminated with environmental toxins can lead to a range of hormonal disruptions. Everyday items in our home and workplace environments contain substances which are recognized as hormonal disruptions.

What Are You Feeling? 

Symptoms of  hormone imbalances include a heavy or irregular menstrual cycle, mood swings, anxiety, fatigue, confusion, depression, increased PMS symptoms, lowered sex drive, headaches, metabolic disorders, memory loss, insomnia, bone loss or certain cancers.

Food To Eat

Nutritious foods to eat that are also excellent remedies for hormone imbalances include flax seeds, foods that are low in fat and carbohydrates as well as items that are high in omega-3 fatty acids. These nutrients will help alleviate the symptoms of a range of
hormone imbalances. There are also certain balancing shakes, pills and nutritional supplements that will help ease your discomfort. It can also be helpful to exercise moderately and use stress relief techniques.


In A Nutshell:

Although hormone imbalances are a significant problem for men and women of all ages, there exist a number of remedies that can quickly and easily help alleviate your symptoms. By carefully selecting the foods you eat, you can take a proactive approach towards balancing your hormone levels. As always, consult with your doctor to learn more about available treatment methods.


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