Take A Good Look… What Your Health Says About Your Hormone Levels

Aug 26 • Stress Management • 2676 Views • No Comments on Take A Good Look… What Your Health Says About Your Hormone Levels

 

Although it’s not uncommon to blame stress, lack of sleep or a range of other daily inconveniences on the troublesome ailments many of us experience, uncovering the truth behind these “inconvenient” medical problems may help you learn a great deal about your body’s hormone levels and the impact of your own personal lifestyle choices.

Unfortunately, far too many of you will find that the information presented here directly corresponds with one of your own personal maladies. As work schedules and deadlines increase, many individuals find themselves living high-stress, sedentary lifestyles, the perfect breeding ground for nagging health issues. If you’ve ever experienced sluggishness, deteriorating sexual performance or unexpected weight gain, your body is responding to a range of induced chemical signals known as hormones.

Hormones serve as the physical implementation of the brain’s control systems. These chemicals communicate directly with the body’s cells, triggering a variety of actions, ranging from decreased metabolism to feelings of joy or depression. Depending upon the particular external or internal influence your body senses, corresponding actions will follow. The information below can help you discover more information about the “behind-the-scenes” actions of your own hormones and what improperly balanced hormone levels might be trying to tell you.

Have You Been Feeling Depressed?

Depression is a common side effect of increased hormone levels of norepinephrine. a stress-induced chemical messenger. Stress is one of the most damaging external forces for your physiology, particularly when it is experienced over sustained periods. In order to counter the “threat” presented by negative pressures at work or home, the body secretes two distinct chemical hormones, cortisol and norepinephrine. The former is known to slow metabolic rates and may cause ulcers as well as decreased sexual drive in both males and females. Norepinephrine’s effects are observed almost strictly on the psychological level and are often seen to cause significant mood swings.

Have You Experienced A Loss of Sexual Desire?

Another unfortunate byproduct of increased stress, reduced libido is caused by a decrease in testosterone or progesterone (depending on the gender of the individual in question) as a result of the body’s reaction to an unspecified external “threat” (in this case, stress). Although many men believe that their reduced sexual performance is a sign of a much larger health problem, in many cases, overwhelming stress from occupational insecurities or extreme workloads are to blame. Although men and women can increase their libido by altering their diet, fully confronting this problem requires tackling a host of other uncomfortable issues, the  most important being the true cause of the stress!

Have You Experienced A Loss of  Energy?

If so, there are two possible sources of hormonal deficiency. In periods of sustained work or effort, the body encounters “andrenal fatigue,” in which the adrenal glands are no longer capable of supplying cortisol, the hormone which helps you muster your energy in the morning, in regular intervals. For many individuals, mild levels of adrenal fatigue are experienced at some point throughout their life and are often countered with a cup of coffee…or two. If the cause of adrenal fatigue is not eliminated, individuals can begin feeling unceasing tiredness due to the adrenal glands’ sustained inability to supply adequate amounts of cortisol. Fatigue can also be caused by abnormal behaviors in the thyroid glands, which can culminate in reduced energy, weight gain or lowered body temperature.

As you can see, stress management is an absolutely essential skill to develop in order to reduce the likelihood of an array of detrimental physical effects. Experiment with a variety of proven stress reducers, such as exercise and regulated sleep cycles, in order to ensure that your body has the resources it needs to maintain balanced hormones.

 

In A Nutshell: No matter how you look at it, the consequences of stress are completely negative. With adverse side effects ranging from reduced sexual desire to increased blood pressure, the physiological manifestations of stress can be very damaging. Pay attention to your body and learn to read the signs it’s sending to you. These can often be invaluable predictions of future medical problems caused by continued stress and improperly balanced hormone levels. In order to defeat these health problems, you must defeat the cause of your stress!

 

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